January 16, 2006

First day: check.

I actually did more than the first day required for the new plan. But I didn't go all out bananas like I usually do. I warmed up for 5 minutes, walked at 3.5 for 5 minutes, then did the 10 minutes of alternating walking and running, then I walked at 3.6 for 5 minutes and then cooled down. I went 1.71 miles - modest. It felt good to work up a sweat, and so far no headache. More on the migraines another day.

On to tomorrow, back at work and I'm only asked to walk 5 minutes. Will do.

Until then,
HM